Understanding the connection of heart health and strokes

The University of Cincinnati's Paul Wechsler joined Fox 19 to discuss the connection between heart health and brain health.

"The heart and brain really are connected very closely, and the key thing to know is that when the heart isn’t healthy, sometimes the brain isn't healthy," said Wechsler, MD, vascular neurology fellow at the UC College of Medicine and a UC Gardner Neuroscience Institute physician. "So it’s really important that if you keep your heart healthy you can also keep your brain healthy as well."

For example, Wechsler said if the heart isn't pumping enough blood, blood clots can form in the heart that then move up to the brain and cause a stroke. He recommended exercising at least 2-3 hours per week and focusing on healthy foods including fruits and vegetables in your diet.

"Particularly if you do these things over a long period of time, you can really reduce your risk of having a heart attack and stroke significantly." 

Watch the Fox 19 segment.

Featured photo at top of brain scans. Photo courtesy of Joseph Broderick.